EPA Advises Spokane Indian Reservation and Area Residents to Protect Your Health from Wildfire Smoke
o Stay indoors with windows and doors closed.
o Don’t run fans that bring smoky outdoor air inside your home, including swamp coolers, air conditioners, whole-house fans or fresh air ventilation systems.
o Change the standard central air-conditioner filter to a medium or high efficiency filter. If you have a wall or window air conditioner, set it to re-circulate. If you have an indoor room air filter set it up in the room where most family members spend time.
o Drink plenty of fluids, unless your doctor has told you to limit the amount of fluid you drink. Don’t wait until you are thirsty. Avoid alcohol or sugary drinks.
o Consider moving to a location with air conditioning or leaving the area.
o Do not exercise or do physical activity and wear light-weight and light-colored clothing.
o Watch for signs of heat exhaustion: fatigue, nausea, headache and vomiting.